{"id":146,"date":"2017-04-24T20:20:58","date_gmt":"2017-04-24T20:20:58","guid":{"rendered":"https:\/\/onlinestore.trackandfieldtoolbox.net\/?post_type=product&#038;p=146"},"modified":"2019-03-04T13:51:59","modified_gmt":"2019-03-04T13:51:59","slug":"complete-speed-training-3-by-latif-thomas","status":"publish","type":"product","link":"https:\/\/onlinestore.trackandfieldtoolbox.net\/?product=complete-speed-training-3-by-latif-thomas","title":{"rendered":"Complete Speed Training 3 by Latif Thomas"},"content":{"rendered":"<p>Latif Thomas explains how to build a championship sprints culture\u2026 even if you lack the resources (and gene pool) flooding those <em>&#8216;other&#8217;<\/em> programs!<\/p>\n<p>Once your realize\u00a0how and why you\u2019ve been failing to understand or design training to address the ROOT of what leads to consistently faster sprint times, you\u2019ll be excited to go to your next practice!<\/p>\n<p>Because you\u2019ll be armed with a more practical, functional, effective, and efficient system of designing and implementing the type of training your young sprinters want and need. Allowing you to put more focus on overcoming the real world limitations you face coaching at the high school level.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Here\u2019s What You Get When You Order Today:<\/strong><\/p>\n<p>Module #1: Foundations of Sprint Training<\/p>\n<p>Module #2: Teaching and Progressing Starts &amp; Acceleration Mechanics<\/p>\n<p>Module #3: Teaching and Progressing Top End Speed<\/p>\n<p>Module #4: Video Analysis: Technical Progressions &amp; Corrections<\/p>\n<p>Module #5: Program Design: General &amp; Specific Endurance<\/p>\n<p>Module #6: Program Design: General &amp; Specific Strength<\/p>\n<p>Module #7: Program Design: Mastering Your Short &amp; Long Sprints Program<\/p>\n<p>Module #8: Team Building: Developing Culture, Commitment &amp; Confidence<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Plus These Amazing Bonuses:<\/strong><\/p>\n<p>Bonus #1: Unlimited Q&amp;A Support<\/p>\n<p>Bonus #2: Complete Sprint Training Inventory<\/p>\n<p>Bonus #3: Sample Weekly Training Plans for Each Training Phase: 100\/200 &amp; 400<\/p>\n<p>Bonus #4: Complete Practice Interval Charts<\/p>\n<p>Bonus #5: Complete Race Planning &amp; Modeling Charts<\/p>\n<p>Satisfaction guaranteed \u2013 90-day, \u2018no questions asked\u2019, money-back guarantee.<\/p>\n<p><strong>Delivered digitally, you\u2019ll be able to stream all 8 Training Modules and 7+ hours of video instruction on your favorite device as soon as you complete your order.<\/strong><\/p>\n","protected":false},"featured_media":145,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[36,45],"product_tag":[],"class_list":{"0":"post-146","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-100200-meter","7":"product_cat-speed-development","9":"first","10":"instock","11":"shipping-taxable","12":"product-type-external"},"_links":{"self":[{"href":"https:\/\/onlinestore.trackandfieldtoolbox.net\/index.php?rest_route=\/wp\/v2\/product\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onlinestore.trackandfieldtoolbox.net\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/onlinestore.trackandfieldtoolbox.net\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/onlinestore.trackandfieldtoolbox.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onlinestore.trackandfieldtoolbox.net\/index.php?rest_route=\/wp\/v2\/media\/145"}],"wp:attachment":[{"href":"https:\/\/onlinestore.trackandfieldtoolbox.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=146"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/onlinestore.trackandfieldtoolbox.net\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=146"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/onlinestore.trackandfieldtoolbox.net\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=146"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/onlinestore.trackandfieldtoolbox.net\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}