This DVD is packed full of coaching advice and drills that are both easy to understand and clear in their instruction.
Coach Rovelto breaks down his teaching method into two areas:
Some of the drills presented include wall run, rollover start, step-step-jump, hurdle mobility, straight leg hops and continuous pop-offs. You will begin to see the importance of perfecting these skills before progressing into actual jumping. Coach Rovelto covers such topics as: Acceleration, the drive phase, and maximum velocity mechanics.
Also included is a series of triple jump drills that teach proper triple jump technique, which includes a hop series, step series, and combination series. These drills can also be used to develop overall strength in your jumpers.
Rovelto also shares ideas on how to set-up workouts and competition strategies.
As with all of Coach Rovelto’s instructional DVD’s, this video is one of the best to help the horizontal jumper and/or coach set up a progressive training approach in a very easy to follow format. Whether you are a beginning or advanced coach or athlete, there is plenty to learn from this well produced and easy to understand video, which makes this a much needed addition to any track & field training library.
42 minutes. 2012.
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